Sea Moss Smoothie Recipe Ideas

A list of smoothie ideas that include seamoss by Pure Sea Moss UK

Sea Moss Smoothie Recipe Ideas

Author: John S. Matthews  |  Updated: Monday, 13 October 2025  |  16:18 BST

Sea moss gel blends smoothly into fruit or green smoothies for a silky texture and an easy, plant-based add-in. Below are four UK-friendly recipes with exact measurements, plus swaps, make-ahead tips and a quick note on sensible daily amounts.

Featured Summary: Start with 1 teaspoon of sea moss gel; many people use up to 1–2 tablespoons daily. Blend into cold recipes (or warm—not boiling—drinks). Keep gel refrigerated and use a clean spoon.

Blending tips: Use frozen fruit for a thick, milkshake feel; add liquid gradually; finish with a 20–30 second high-speed blend for gloss.

Pineapple Cleanse (Bright & Zingy)

Sharp, refreshing and great as a morning starter.

  • 250 g pineapple (fresh or frozen chunks)
  • 1 small key lime (juice) or ½ regular lime
  • 10–15 g fresh ginger (peeled)
  • 200–250 ml cold water or coconut water
  • 1–2 tbsp sea moss gel
  • Ice cubes (optional)

Method: Add liquid first, then fruit, ginger and sea moss gel; blend until smooth. Adjust water for thickness.

Swap: Use mango for a sweeter profile.

The Blue Boost (Berry Bowl or Sipper)

Deep berry flavour; lovely as a smoothie bowl.

  • 120 g blueberries (frozen)
  • 120 g strawberries (frozen)
  • 1 tbsp acai puree or powder (optional)
  • 200 ml oat milk (or almond milk)
  • 1–2 tbsp blue spirulina sea moss gel or plain gel + pinch of blue spirulina

Method: Blend to a thick finish; for a bowl, use less milk. Top with granola and sliced banana.

Swap: Use blackberries if strawberries aren’t in season.

The American Blend (Creamy Chocolate)

Dessert-leaning but balanced—great after the gym.

  • 1 large banana (frozen coins if you like it thick)
  • 250 ml almond milk (or oat milk)
  • 2 Medjool dates (pitted)
  • 1 tbsp cocoa or cacao powder
  • ¼ tsp vanilla extract (optional)
  • Pinch of nutmeg or cinnamon
  • 1 tsp coconut oil (optional, for gloss)
  • 1–2 tbsp sea moss gel

Method: Blend until silky. Add a splash more milk if needed.

Swap: Peanut or almond butter instead of coconut oil.

The Mighty Apple (Fresh & Spiced)

Crisp apple with warming spices; breakfast-friendly.

  • 2 small Pink Lady apples (cored; leave skin on) or 1 large
  • ½ banana (for body)
  • 10 g fresh ginger
  • 1–2 whole cloves (or a pinch ground)
  • ¼ tsp cinnamon (optional)
  • 200–250 ml cold water or apple juice
  • 1–2 tbsp pink pitaya sea moss gel (or plain gel)

Method: Blend until smooth. Strain for an ultra-light finish if you prefer.

Swap: Add a squeeze of lemon to brighten.

Sensible Use & Storage

  • How much: If you’re new to sea moss, begin with 1 tsp and build gradually. Many people use up to 1–2 tbsp daily.
  • Fridge first: Keep gel refrigerated; use a clean spoon; follow the use-by date. You can portion-freeze in silicone trays.
  • Iodine awareness: Seaweeds naturally contain iodine. If you have a thyroid condition, are pregnant/breastfeeding, or take prescribed medication, seek professional advice before regular use.

Disclaimer: This article shares general food ideas and is not medical advice. If you have a diagnosed condition or take prescribed medication, consult a healthcare professional before making dietary changes.

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