Blogs

  Sea Moss & UK Winters: A Practical, No-Hype Guide Author: John S. Matthews  |  Updated: Monday, 13 October 2025  |  12:20 BST Shorter days, drier indoor air, and heavier comfort meals—UK winters change how we eat and feel. If you’re considering sea moss, this guide focuses on what matters: where it helps, where the evidence is thin, and how to use it without fuss. No miracle claims—just practical, UK-friendly advice. Featured Summary: Sea moss suits UK winters because it’s easy to add to warm foods, provides gentle fibre, and offers naturally occurring minerals like iodine, potassium and magnesium. Use small...

When you’re serious about training, recovery becomes just as important as the workouts themselves.You might already be doing the basics: stretching, hydrating, and fuelling with the right nutrients. But what if a traditional superfood could naturally complement your recovery — without the need for synthetic supplements? That’s where wildcrafted Sea Moss comes into the conversation. While it’s not a miracle cure (nothing truly is), emerging research and traditional practices suggest Sea Moss may support key areas of post-exercise recovery. Here's how. 1. Mineral-Rich Recovery Support One of Sea Moss’s greatest strengths is its incredible mineral content.It contains over 90 naturally...

  Sea Moss vs Shilajit: A Deeper Look at Two Natural Powerhouses Author: John S. Matthews  |  Updated: Monday, 13 October 2025 | 12:30 BST Across the UK, more people are turning to natural products for everyday wellbeing. Among the best-known are Sea Moss and Shilajit—two ingredients with ancient roots but very different origins. Both are nutrient-dense, minimally processed, and widely praised in traditional systems of health. Yet they work in unique ways and fit different lifestyles. Featured Summary: Sea Moss is a vegan, ocean-grown algae used as a mineral-rich gel for food and skincare; Shilajit is a mountain resin taken...

Sea Moss Gel for Athletes  Author: John S. Matthews  |  Updated: Monday, 13 October 2025  |  15:45 BST Whether you’re a gym-goer, runner, or weekend five-a-sider, you’re always looking for a natural edge. Enter sea moss gel—an ocean-grown ingredient with a smooth texture that slips into shakes, soups, and even warm teas. This beginner’s guide covers how athletes in the UK use sea moss gel day to day for routine-friendly energy, electrolytes, recovery, and gut comfort—without the gimmicks. Featured Summary: Most people use 1–2 tablespoons daily (new users start with 1 teaspoon). Blend sea moss gel into protein shakes, porridge, or...