How To Use

Guide

How to Use Sea Moss & Natural Wellness Products

Everything you need to know about using our sea moss gels, capsules, raw dried sea moss and black seed oil effectively.

Sea Moss Gel

Our ready-made sea moss gel is prepared from premium wildcrafted sea moss and purified water. It arrives fresh and ready to use straight from the jar.

  • Serving: Stir 1–2 tablespoons into smoothies, fruit juice, porridge or herbal tea once or twice per day.
  • Texture tip: Blend with fruit or nut milk for an ultra-smooth consistency.
  • Cooking: You can add a spoonful to soups, sauces or stews near the end of cooking as a natural thickener.
  • Storage: Keep refrigerated at ≤ 5 °C. Use within 2 weeks of opening. Always use a clean spoon.
  • Freezing: Portion into an ice-cube tray for easy single-serve cubes. Store frozen for up to 3 months.

Sea Moss Capsules

Our convenient capsules provide the same natural sea moss goodness in an easy-to-take form — ideal for travel or busy days.

  • Directions: Take 2 capsules daily with water — morning or evening, whichever suits your routine.
  • Consistency: For best results, use daily as part of a balanced diet and active lifestyle.
  • Storage: Store in a cool, dry place away from direct sunlight. Keep the lid tightly closed.

Raw Dried Sea Moss – Preparing Your Own Gel

Making your own gel is simple and rewarding. Follow these steps for a smooth, fresh sea moss base that can be used in foods and drinks.

  1. Rinse thoroughly under cold water to remove any salt and natural debris.
  2. Soak in plenty of clean, cold water for 12–24 hours until soft and expanded. Change the water halfway if it becomes cloudy.
  3. Blend one cup of soaked sea moss with about 1½–2 cups of fresh spring or filtered water until completely smooth.
  4. Store the blended gel in a clean glass jar in the fridge for up to 3 weeks.
  5. Use 1–2 tablespoons per serving in smoothies, teas, soups or skincare recipes.

Black Seed Oil

Cold-pressed black seed oil can be enjoyed on its own or incorporated into food and natural-care routines.

  • Serving: Take 1 teaspoon (5 ml) once daily, preferably with food or a warm drink.
  • Flavour tip: Mix with honey or lemon juice to soften the naturally peppery taste.
  • Culinary use: Drizzle over salads or stir into herbal teas — avoid heating to preserve its cold-pressed quality.
  • Storage: Keep tightly sealed in a cool, dark cupboard. Refrigerate after opening for extended freshness.

Combining Your Products

Many customers enjoy pairing sea moss gel or capsules with black seed oil as part of their daily wellness routine. Start with small amounts, listen to your body and stay hydrated throughout the day.

Explore more in our Wellness Blog ↗ for creative recipes and preparation ideas.