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  What Is Sea Moss? A UK Guide to This Nutrient-Rich Superfood Author: John S. Matthews  |  Updated: Monday, 13 October 2025  |  13:45 BST Sea moss (often called Irish moss; Chondrus crispus) is a red seaweed that grows along Atlantic coastlines—from Ireland and Scotland to the Caribbean. Long used in traditional kitchens for its gentle thickening power, it’s now popular across the UK for its versatility in food, drink, and minimalist skincare. Featured Summary: Sea moss is a red seaweed blended into a smooth gel and used in small daily amounts (1–2 tbsp) in smoothies, teas, soups, and simple skincare....

Sea Moss Smoothie Recipe Ideas Author: John S. Matthews  |  Updated: Monday, 13 October 2025  |  16:18 BST Sea moss gel blends smoothly into fruit or green smoothies for a silky texture and an easy, plant-based add-in. Below are four UK-friendly recipes with exact measurements, plus swaps, make-ahead tips and a quick note on sensible daily amounts. Featured Summary: Start with 1 teaspoon of sea moss gel; many people use up to 1–2 tablespoons daily. Blend into cold recipes (or warm—not boiling—drinks). Keep gel refrigerated and use a clean spoon. Blending tips: Use frozen fruit for a thick, milkshake feel; add...

Moringa: The Everyday Nutrition Add-In  Author: John S. Matthews  |  Updated: Monday, 13 October 2025  |  16:05 BST Moringa (often called the “drumstick tree”) is a leafy green used in cuisines and traditional practices across Africa and South Asia. In the UK, it’s a popular, plant-based add-in for simple daily routines—available as powders, capsules, and as an infusion in sea moss gel. Featured Summary: Moringa provides a convenient source of plant nutrients—including vitamin A, vitamin C, vitamin E, calcium, iron and potassium—plus fibre and small amounts of all nine essential amino acids. Use it in capsules for no taste, or choose...

12 Easy Ways to Use Sea Moss Gel  Author: John S. Matthews  |  Updated: Monday, 13 October 2025  |  15:30 BST Sea moss gel is popular across the UK for its smooth texture and kitchen versatility. From breakfasts to simple skincare, it’s an easy add-in for everyday routines. Whether you’re new or just want fresh ideas, here are 12 practical ways to use sea moss gel—plus tips for storage and sensible use. Featured Summary: Most people use 1–2 tablespoons daily (new users start with 1 teaspoon). Stir sea moss gel into smoothies, soups, porridge, warm teas, sauces, or baking—or use as...