Blogs

  Black Seed Oil: Ancient Wisdom for Modern Wellness Author: John S. Matthews  |  Updated: Monday, 13 October 2025 | 12:32 BST For centuries, black seed oil—also known as Nigella sativa or black cumin seed oil—has been praised in Middle Eastern, Asian, and African traditions for its wide range of uses. It’s now a staple in many UK wellness routines, valued for its distinctive taste and versatile applications in food, skincare, and daily supplementation. Featured Summary: Black seed oil is a cold-pressed oil from Nigella sativa seeds, rich in thymoquinone and antioxidants. Start with ½ tsp daily with food, use a...

Purple Sea Moss vs Gold Sea Moss (UK Guide) Author: John S. Matthews  |  Updated: Monday, 13 October 2025  |  15:20 BST Sea moss appears in a few natural colours—most commonly gold and purple. Both are ocean-grown red seaweeds used in traditional Irish and Caribbean kitchens and, today, across the UK. This guide explains how they differ in taste, texture, colour, and kitchen use—plus sensible sourcing notes—so you can pick the one that fits your routine. Featured Summary: Gold sea moss is milder and great for everyday gel use (smoothies, soups, porridge). Purple sea moss has a deeper marine aroma and...

Sea Moss Capsules vs Gel: Which Is Right for You? Author: John S. Matthews  |  Updated: Monday, 13 October 2025  |  15:05 BST Choosing between sea moss capsules and sea moss gel? This unbiased UK guide compares taste, convenience, serving sizes, storage, travel, and cost—so you can pick a format that genuinely fits your day-to-day routine. Featured Summary: Capsules are mess-free and travel-friendly; gel is versatile for food and drink. Most people use small daily amounts: gel (1–2 tbsp) or capsules per label instructions. Choose the format you’ll use consistently. Quick Comparison Factor Capsules Gel Taste No taste Very mild; blends...

Discover what makes sea moss one of the UK’s most talked-about natural superfoods. Learn where it comes from, how to use it, and why Pure Sea Moss UK avoids harmful preservatives like sorbic acid in our 100% wildcrafted St. Lucia sea moss gel.