Sea moss has been on the rise recently, it is becoming the go to when searching for supplements. Compared to any vitamin/mineral supplement available at your local shop, sea moss contains a variety of antioxidants, vitamins, minerals and fibre.
The whole process of making sea moss is kept natural, meaning we do not add any additives or preservatives to any of our products. As sea moss is on the rise, so is "pool grown/fake" sea moss. It is important to know that there are various factories who grow sea moss in man made pools, with added salt and chemicals. This type of sea moss should be avoided at all costs due to the harmful effects it can cause. Now, let's talk about what sea moss is and how you should take it.
Sea moss, also known as Irish moss, is a type of algae that grows on the rocky shores of the Atlantic Ocean and in many other parts of the world. It has been used for many many years in traditional medicine, particularly in coastal regions of Africa, the Caribbean, and Ireland. Sea moss is now gaining popularity as a superfood due to its numerous health benefits.
One of the most important health benefits of sea moss is its ability to boost the immune system. Sea moss is rich in antioxidants, which help to fight off harmful free radicals and prevent cell damage. It is also a natural anti-inflammatory, which can help to reduce inflammation in the body and prevent chronic diseases such as arthritis, diabetes, and heart disease.
Sea moss is a rich source of vitamins and minerals, including iodine, iron, calcium, magnesium, and zinc. It also contains 92 of the 102 essential minerals that our bodies need to function properly. Sea moss is also a great source of fibre, which helps to regulate digestion and prevent constipation.
Another important benefit of sea moss is its ability to support thyroid health. Sea moss is a natural source of iodine, which is essential for thyroid function. The thyroid gland uses iodine to produce thyroid hormones, which regulate metabolism and energy production in the body. Sea moss can help to prevent iodine deficiency and promote healthy thyroid function.
Sea moss is also known for its ability to support skin health. It is rich in collagen, which is essential for healthy skin, hair, and nails. Sea moss can help to improve skin elasticity and hydration, reduce the appearance of fine lines and wrinkles, and promote overall skin health.
In addition to these benefits, sea moss is also believed to help improve respiratory health, boost energy levels, and improve mental clarity and focus. It is also a natural aphrodisiac and is believed to improve sexual function and libido.
There are many different ways to consume sea moss, including as a gel, in smoothies, or added to other dishes as a thickener. Sea moss is also available in supplement form, which is a convenient way to ensure you are getting all the benefits of this superfood. We highly suggest adding sea moss to your daily smoothies or juices. Sea Moss can be frozen into ice trays and can last for up to 6 months. Add one cube of sea moss to any drink, making it very easy to consume sea moss.
So, should you use sea moss? The answer is that it depends on your individual needs and preferences. If you are looking to boost your immune system, support thyroid health, improve skin health, or experience any of the other benefits of sea moss, then it may be worth giving it a try.
However, it is important to note that sea moss is not a miracle cure for any particular health condition. It is simply a nutrient-dense food that can help to support overall health and wellness when consumed as part of a balanced diet.
As with any new food or supplement, it is important to consult with a healthcare professional before adding sea moss to your diet, especially if you have any pre-existing health conditions or are taking any medications.